So I actually followed my schedule for the day and I have to say I haven't felt this way in a few years. I feel so clearheaded. You see I was always an organization nutcase, but moving, school, jobs and so many other things made me lazy about it. It is so stressful when things are not in order! I was able to exercise, work, plan and make meals today, blog, join tumblr and make an exercise chart with so much time ahead still. Like I wrote before I hope to keep this up for at least a month and reflect on if I should keep going.
Here is my exercise chart
| Exercise | Complete | |
| 30 minute treadmill | X | |
| 30 crunches | X | |
| 30 situps | X | |
| 1 min. wall sit | X | |
| 30 pushups | X | |
| 1 min. wall sit | X | |
| 30 jumping jacks | X X | |
| 30 toe touches 1 min. wall sit | X | |
It looks better on the Excel Spreadsheet trust me. And now for some motivation:  B- Toast w/banana spread- 230 L-Salad- 50 Snack- Celery with cream cheese- 54 Dinner- 3 spareribs with spinach- 350 Snack-1/2 banana-80? I am going to stick with 1090 calories a day and under. My ZOOM app says that I can be at my goal weight by June - if I keep exercising. Plus the more weight I lose the lower the calorie intake becomes, so I will have plenty of time to do SGD when I am smaller. | ||
this looks awesome, lovely! i can't actually do jumping jacks. my Mother might hear me and cause a flying fit. xD. plus, water is cold. i'm frozen already! aren't i just the master of excuses? ;)
ReplyDeleteyou're doing great! yes. it's true though. less calories needed for lower weight. i've heard about this girl that used to eat 500 calories a day, added 100 every week, and got up to 1,700 calories a day - and still kept on losing. 0_0 lucky whore. xD. so i'm pretty sure you can lower and push up even when needed. i'm using that system when i'm sure i have an event to go to and i need to have an intake of around 800-900, so i might eat 100 more prior. just thought i would share! 1,000 calories reminded me of that somehow.
-Sam Lupin
PS. my entire 90g banana is actually 80 calories, so half is more likely to be 40-50. ;) considering i weigh my food despite what the label says - ahahaha.